International Relaxation Day

International Relaxation Day is held annually on the 15th August. A day to relax or choose to learn new relaxation techniques. Or perhaps take some time out in a busy day to relax. Since 1985, National Relaxation Day is held annually on the 15th August in the USA. This was a great idea by a nine year old, Sean Moeller from Michigan. Nowadays, with thanks to social media platforms many people around the world celebrate National Relaxation Day and more recently, International Relaxation Day.

On International Relaxation Day, the Centre for Coaching, affiliated Centres and other organisations run an online educational event to promote the benefits of relaxation. Relaxation technques can be used within coaching to enhance performance. Visit the International Relaxation Day website for more information.