Performance Coaching & Stress Management Programme

Performance Coaching & Stress Management Programme

CONTENT
This flexible programme provides the theory and practice of performance coaching, stress management and wellbeing. This course is a modular six-day programme. Learners must attend Module a) and b) plus one additional module from a selection (see matrix on page 6 of our Programme Brochure for the full selection):

a) Stress Management (2 days)
b) Performance Coaching (2 days)
c) Additional module. Any one of the following 2 day modules:

    • Assertion & Communication Skills
    • Developing Resilience
    • Problem Focused Coaching
    • Health & Wellbeing Coaching
    • Relaxation Skills
    • Introduction to Coaching at Work Programme
    • Cognitive Behavioural Coaching
    • Redundancy Coaching
    • Solution Focused Coaching
    • Time Management
    • Understanding health and wellbeing of staff: for HR & Management

AIMS
This 36 hour programme provides learners with an understanding of the performance coaching, stress management and wellbeing.

KEY OBJECTIVES
Key objectives of this programme for learners are identical to the objectives for the 3 modules taken by the learner. (See the individual programme content and objectives for the modules in our programme brochure.)